All Posts By

Jeff Martin

Acid Reflux, Diet

Can Lowering Fat and Cholesterol Help With Your Heartburn?

There are fats that heal and fats that kill.

Although good fats (omega-3 fatty acids, olive oil, canola oil) in small quantities are essential for many of the body’s functions, consuming too much fat such as saturated fats and especially those from the bad kind (hydrogenated fats or refined oils) can cause chronic diseases (cancer, stroke, heart disease) and numerous digestive problems.

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Acid Reflux, Exercise, Lifestyle

Your Emotions Can Make Your Body More Acidic ?

You already know that food, whether it is acid forming or alkaline forming, contributes to your internal environment and ultimately your internal balance.

The modern Western Diet is packed with Acid Forming foods such as sugar, meats, alcohol and sodas.

But what about how you feel, your emotions, and even your daily physical activity and workout, can they all have an effect on your heartburn condition?

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