A lot of people suffering from heartburn or acid reflux struggle with what exactly to eat for breakfast.
Typical items on the breakfast menu in a Western diet include porridge, eggs, bacon, hash browns, toast, pancakes, waffles, bagels and pastries.
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When you have acid reflux, you know exactly which foods trigger symptoms or worsen them and which foods are safe.
But what if your gluten intolerance is behind your recent heartburn episodes ?
Did you know that there isn’t another food that you can possibly consume that will be more beneficial to reducing acid reflux and heartburn than BEEF?