Browsing Category


Acid Reflux, Diet, Lifestyle

Best eating out options if you suffer from heartburn

Most of us don’t have the time or the energy to prepare foods or meals at home that would be healthy as well as heartburn friendly. It’s sometimes just not possible due to our very tight and hectic schedule at work or with our daily chores at home.

But dining out can be difficult and quite challenging if you suffer from constant heartburn and acid reflux. Fast food is not an option because it will almost always worsen your condition.

Continue Reading

Acid Reflux, Diet, Lifestyle


I was always scared of developing hiatal hernia because of my chronic heartburn.

Hiatal hernia is a condition where the part that connects the stomach to the esophagus is pushed between the LES and the diaphragm, thus compromising the ability of the diaphragm to help the contractions of the LES, resulting in GERD.

Very few GERD sufferers will develop hiatal hernia.

Many people that have hiatal hernia don’t necessarily suffer from reflux symptoms.

Mostly obese or old people with weak muscles tend to develop these hernias.

Continue Reading

Acid Reflux, Diet, Lifestyle

What Is The Best and Worst Sleeping Position If You Have Acid Reflux?

Have you ever wondered what would be the optimal sleeping position when suffering from heartburn?Or which position you absolutely must avoid?

We all know that awful feeling of regurgitation, choking and constant coughing at night as we try to sleep to no avail. I remember I used to wake up to night with a taste of acid in my mouth. I almost threw up in bed.

Continue Reading