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Sleeping position

Acid Reflux, Diet, Lifestyle

What Is The Best and Worst Sleeping Position If You Have Acid Reflux?

Have you ever wondered what would be the optimal sleeping position when suffering from heartburn?Or which position you absolutely must avoid?

We all know that awful feeling of regurgitation, choking and constant coughing at night as we try to sleep to no avail. I remember I used to wake up to night with a taste of acid in my mouth. I almost threw up in bed.

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