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Acid Reflux, Diet

Can Lowering Fat and Cholesterol Help With Your Heartburn?

There are fats that heal and fats that kill.

Although good fats (omega-3 fatty acids, olive oil, canola oil) in small quantities are essential for many of the body’s functions, consuming too much fat such as saturated fats and especially those from the bad kind (hydrogenated fats or refined oils) can cause chronic diseases (cancer, stroke, heart disease) and numerous digestive problems.

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