How can you tell if you have an ulcer or just regular heartburn?

Not many people think about ulcers when they experience heartburn or acid reflux.

In most cases, Helicobacter pylori (H. pylori) and long-term use of certain anti-inflammatory drugs such as ibuprofen may develop ulcers. Diet in itself usually does not cause ulcers but can definitely worsen the symptoms.

These ulcers can trigger various symptoms including back pain, vomiting and blood in the stool, so you must see your doctor if you experience any of the above.

Remember that when not treated or diagnosed on time, slow bleeding from ulcers may lead to anemia or may require hospitalization or in severe cases, a blood transfusion.

Your doctor can check for ulcers by performing an upper gastrointestinal (GI) series and endoscopy.

Don’t panic though, as ulcers may heal on their own if you simply adhere to a stricter lifestyle and change your eating habits.

Smoking and stress are considered ulcer-aggravating factors. You also must avoid coffee and spicy foods, and make sure your stick to a small portion size. You don’t want to trigger a high stomach acid production with ulcers.

Always remember to consult with your doctor before making any of these dietary adjustments.

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